Thursday, May 7, 2015

Cumin Roasted Potatoes

Yum
These potatoes are great alongside dishes that have a similar flavor profile. This week I made them to go with my Mexican Frittata and it was a very satisfying meal. Roasting potatoes at this high heat creates a perfectly cooked outside and a soft center in a fairly short amount of time. You can try any flavor combinations that sound good.

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Ingredients:

4 large russet potatoes, washed and cut into wedges
1 tbsp olive oil
1/2 tsp salt
1/2 tsp garlic powder
1 tsp cumin
1/4 tsp oregano

Directions:

Preheat your oven to 500 degrees.

Wash and slice the potatoes into wedges. Once the potatoes are al cut, use a paper towel to remove any moisture from them. Then drizzle the potatoes with olive oil and toss to coat them evenly. Then add all the spices (salt, garlic powder, cumin, and oregano) and toss again. Spread the wedges evenly on a baking dish and bake for 20 minutes, turning them over halfway through. At 20 minutes check to see if the larger pieces are done, if not then return them to the oven and check every 5 minutes.

For 4 servings. Nutritional information from caloriecount.about.com

Nutrition Facts
Serving Size 374 g
Amount Per Serving
Calories 
288
Calories from Fat 
36
% Daily Value*
Total Fat 
4.0g
6%
Saturated Fat 
0.6g
3%
Cholesterol 
0mg
0%
Sodium 
314mg
13%
Potassium 
1517mg
43%
Total Carbohydrates 
58.5g
20%
Dietary Fiber 
9.0g
36%
Sugars 
4.3g
Protein 
6.4g
Vitamin A 1%Vitamin C 121%
Calcium 4%Iron 13%
Nutrition Grade A
* Based on a 2000 calorie diet

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