This is a simple and comforting winter dish that is healthy and warming. This recipe is inspired by the principles of Macrobiotics with seasonal, local and mindfully prepared ingredients.
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| Adzuki Beans with Winter Squash |
Ingredients:
1 cup dried adzuki beans (soaked overnight in 3 cups of water and then drained)
1 tsp coconut oil
1/4 cup yellow onion, chopped
2 cloves garlic, minced
1 tbsp minced fresh ginger
1/2 tsp cumin
1/2 tsp coriander
4-inch strip of kombu
2 cups of water
2 tsp vegetable bouillon
1/2 winter squash (e.g. acorn, pumpkin, butternut, kabocha)
Directions:
Heat the coconut oil in the bottom of a large saucepan or pressure cooker. Add the onion and saute until it turns translucent. Then add the garlic and ginger and stir for a minute or so before adding the cumin and coriander. Then put the kombu in the pan with 2 cups of water and the bouillon. Add the soaked beans and stir to distribute the seasonings.
If cooking this in a saucepan, bring to a boil and then lower to a simmer until the beans are cooked through. Adding more hot water as needed. If pressure cooking, seal and cook for an hour on high pressure.
While the beans are cooking, prepare your squash. Discard the seeds and the peel and cut the squash into bite-sized pieces. Toss them with a tbsp of melted coconut oil and sprinkle with salt and pepper. Bake in a 400-degree oven for 20 minutes (or until tender).
When the beans are done, add the cooked squash and enjoy. It is great served over steamed brown rice with some fresh cilantro sprinkled on top.