Spicy Maple Brussels Sprouts

These are very simple to make and really yummy. The salty sweet coating with a bit of spice is perfect on these little cabbages. Love them!

Spicy Maple Brussels Sprouts

Ingredients:

12 oz frozen brussels sprouts
1 tbsp olive oil
1 tbsp maple syrup
scant 1/2 tsp salt
1/4 tsp black pepper
1/4 - 1/2 tsp cayenne pepper

Directions:

Preheat your oven to 400 degrees. Toss the brussels sprouts in the olive oil, maple syrup, salt, pepper, and cayenne. Spread them on a baking sheet, and bake for 30 minutes. Give them a stir to turn them halfway through the cooking time.

Serves 3. Nutritional information from caloriecount.about.com

Nutrition Facts

Serving Size 125 g

Amount Per Serving

Calories  107 Calories from Fat  46

% Daily Value*

Total Fat  5.1g 8%

Saturated Fat  0.8g 4%

Cholesterol  0mg 0%

Sodium  29mg 1%

Potassium  460mg 13%

Total Carbohydrates  15.0g 5%

Dietary Fiber  4.3g 17%

Sugars  6.4g

Protein  3.9g

Vitamin A 18% • Vitamin C 160% Calcium 4% • Iron 9%

Nutrition Grade A

* Based on a 2000 calorie diet