Tofu Salad

I like this salad on whole wheat bread with lettuce or sprouts for a quick and easy lunch. It is also good with crackers for an easy snack.

Tofu Salad

Ingredients:

1 14oz block extra firm tofu
1 large stalk celery, diced
1 dill pickle, diced
1/8 cup finely sliced scallions
1/4 cup vegan mayo
1 tsp yellow mustard
1 tsp vegan Worcestershire sauce
1 tsp dried parsley or (1 tbsp fresh)
dash turmeric
dash salt and black pepper

If you want to fancy it up you can also add....
dash of cumin
dash of celery seed
dash of dill weed
dash of paprika

Bread, lettuce, and thinly sliced radishes, for serving

Directions:

Crumble the tofu into a bowl and add all the other ingredients. Stir to combine well and chill before serving.

For 4 servings. Nutritional information from caloriecount.about.com.

Nutrition Facts

Serving Size 140 g

Amount Per Serving

Calories  165 Calories from Fat  119

% Daily Value*

Total Fat  13.2g 20%

Saturated Fat  1.4g 7%

Trans Fat  0.0g

Cholesterol  0mg 0%

Sodium  330mg 14%

Potassium  176mg 5%

Total Carbohydrates  2.8g 1%

Dietary Fiber  1.3g 5%

Sugars  1.2g

Protein  8.3g

Vitamin A 2% • Vitamin C 3% Calcium 20% • Iron 10%

Nutrition Grade B-

* Based on a 2000 calorie diet