Monday, November 14, 2016

Chia Green Tea


This drink is great for an afternoon pick-me up. The green tea gives you a boost in energy and the chia seeds help ward off hunger until dinner. Both chia and green tea are healthy - making this a treat to feel good about.

Chia Green Tea


4 cups of water
8 tea bags (your favorite green tea - I like to add some ginger tea, too)
4 - 6 tbsp agave (or 2 tbsp stevia)
1-3 tbsp lemon juice
4-8 tbsp chia seeds, divided


Boil the 4 cups of water and pour it over the 8 tea bags in a 2 quart jar for tea. Let the tea steep for 5-7 minutes and then remove the tea bags. Add the sweetener and lemon, and enough water to fill the 2 quart container.

When ready to serve add 1/2 tbsp of chia seeds to a 12 oz serving of tea.  Let the chia seeds soak for 20 minutes and enjoy. I like to bring this tea in a shaker/blender bottle to work and drink it in the afternoon for a sweet treat.

Product prices and availability are accurate as of Sunday, November 13, 2016 and are subject to change. Any price and availability information displayed on at the time of purchase will apply to the purchase of this product.

No comments:

Post a Comment