Golden Milk Chia Pudding

I have fallen in love with both chia pudding and golden milk. Putting them together makes a healthy combo that can be enjoyed for either dessert or breakfast. I have made this every week for several weeks in a row so finally decided to capture the recipe here.

Golden Milk Chia Pudding

Ingredients:

1 1/2 cups soy milk
1/2 tsp vanilla
scant 1/4 cup maple syrup
pinch of salt
1/2 tsp turmeric
dash of ginger
dash of allspice 1/4 tsp cinnamon

Rounded 1/4 cup of chia seeds.

Directions:

Place all ingredients in a glass jar with a lid and shake vigorously to combine. Let sit in the refrigerator overnight to thicken up.

For 4 small servings.

Nutrition Facts

Serving Size 122 g

Amount Per Serving

Calories 140 Calories from Fat 43

% Daily Value*

Total Fat 4.8g 7%

Trans Fat 0.0g

Cholesterol 0mg 0%

Sodium 88mg 4%

Potassium 219mg 6%

Total Carbohydrates 23.0g 8%

Dietary Fiber 3.8g 15%

Sugars 15.5g

Protein 4.9g

Vitamin A 0% • Vitamin C 1% Calcium 11% • Iron 10%

Nutrition Grade B-

* Based on a 2000 calorie diet