Monday, November 26, 2018

Dark Chocolate Drizzled Kettle Corn

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A couple of weeks ago we picked up some chocolate drizzled kettle corn from Sprouts, and absolutely loved it! It was totally addictive, but also cost around $2.00 for a small bag. I figured I could recreate this sweet snack for a fraction of the cost. It takes a couple of steps, but makes a nice big bowl of salty sweet chocolatey goodness.

Dark Chocolate Drizzled Kettle Corn



Ingredients:

16 cups air popped popcorn

1/4 cup vegan margarine
1/2 cup natural brown sugar
1/8 cup maple syrup
1/4 tsp salt
1 tsp vanilla
1/4 tsp baking soda

1/2 cup vegan dark chocolate chips
1-2 tbsp non dairy milk (soy works well)

Directions:

Pop your popcorn. Pre-heat your oven to 250 degrees. Spray a large rectangle glass baking dish with cooking spray.

Heat the margarine over low heat in a small saucepan. Add the brown sugar, syrup, and salt. Bring the mixture to a slow boil and let it simmer until the sugar dissolves. Be sure to keep stirring it so that it doesn't burn on the bottom. Once the sugar is incorporated, take the mixture off the heat and add the vanilla and baking soda. Mix these in. It will lighten in color and puff up a bit from the baking soda.

Put half of the air popped popcorn in the prepared baking dish and pour the sugar mixture on top. Stir gently to coat the popcorn evenly.

Bake the popcorn for 45 - 60 minutes, and stir it every 15-20 minutes. It will come out crisp and sweet when it is done.

While half of the popcorn is baking, spread the other half of the popcorn over a non-stick surface (wax paper or a silicone mat work well). Take the 1/2 cup of chocolate chips and add the 1-2 tbsp (just enough so it will melt, start with 1 and then add another if you find you need it after heating) of non-dairy milk in a glass measuring cup or small bowl. Microwave the chocolate chips for 30 seconds at a time and stir in between. Once they have melted and are smooth you pour the chocolate over the second half of popcorn. You can add a few sprinkles of salt at this point too. Let the chocolate drizzled popcorn cool while you are baking the kettle corn.

Once the kettle corn is done and cooled, combine the two types of popcorn and enjoy! It is an irresistible combination. 

Friday, November 9, 2018

Apple Cinnamon Buckwheat Pancakes

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I like to make these on the weekend and make a few extra to have on hand during the week. I will eat these cold - just as is with no syrup. They make a great snack that way. But they are, of course, the best warm with some vegan margarine and maple syrup. I find they keep me very full through the morning.

Apple Cinnamon Buckwheat Pancakes


Ingredients:

1 3/4 cup soy milk
1 1/2 tsp vinegar

2 tbsp flax meal
1/3 cup water

3/4 cup buckwheat flour
3/4 cup oat flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
3 tbsp sugar
1 tsp cinnamon
1/4 tsp nutmeg

3 tbsp coconut oil, melted

1 cup diced apple (1 average sized apple - you can leave the peel on or off we like the apples peeled)

Directions:

Mix the soy milk and the vinegar in a measuring cup and set aside to curdle while you prep the rest of the ingredients.

Whisk the flax meal and the 1/3 cup of water in a small cup or bowl and set aside to let thicken. This mixture is your egg replacer.

Combine the buckwheat flour, oat flour, baking powder, baking soda, salt, sugar, cinnamon and nutmeg in a large mixing bowl. Then add the wet ingredients (the curdled soy milk, the flax mixture, and the melted coconut oil. Mix until you don't see any flour and the ingredients are incorporated. Then fold in the apples.

Finally, heat a non-stick pan on medium high heat and coat lightly with cooking spray. Pour the batter on the pan and heat until bubbles on the top start to pop and leave little circles. Flip and cook on the other side until the pancake is cooked through.

Makes 6 large (4 inch diameter) pancakes.

Wednesday, November 7, 2018

Whole Grain Sesame Crackers

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These little crackers are fun to make and are a great snack to have on hand. The dough is easy to work and totally worth the effort of making your own crackers.

Whole Grain Sesame Crackers


Ingredients:

1 cup oat flour
1 cup whole wheat flour
3 tbsp ground flax seeds
3 tbsp nutritional yeast
1/2 tsp garlic powder
1 tsp salt
1/2 tsp baking powder
1/4 tsp ground thyme
1/4 tsp rosemary
1/2 tsp oregano
3 tbsp sesame seeds
3 tbsp olive oil
3 tbsp vegan margarine (cut into small chunks)
1/2 cup cold water (add a little more a tablespoon at a time to make it pull together into a ball of dough)

Directions:

Preheat your oven to 350 degrees.

Put the dry ingredients into a food processor and pulse to combine. This will be the oat flour, whole wheat flour, flax seeds, nutritional yeast, garlic powder, salt, baking powder, thyme, rosemary, and oregano. Next add the sesame seeds, the olive oil, the margarine, and the water then run the food processor on low to mix into a dough. Put the dough onto a floured surface and use your hands to work the dough into a disk. Take half of the dough and roll it out. Then use a small round object to cut out little circles about an inch wide. I used the lid from the olive oil to make the circles. Poke 3 holes in the middle of each of the crackers using a toothpick or chopstick and then put the circles on a cookie sheet.

Bake for 14 minutes, turning the pan halfway through for even baking. Let them cool and store in an airtight container.

Monday, November 5, 2018

Healthy Happy Banana Oatmeal Cookies

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These are lightly sweetened gluten free cookies that come out soft and chewy. To make the oat flour, simply grind oats in a food processor or blender and use as you would any other flour. I do the same with flax seeds - grind them up in a spice grinder and then store in the freezer. I actually store my oat flour in the freezer as well and then you have what you need ready to go for baking.

Healthy Happy Banana Oatmeal Cookies


Ingredients:

2 tbsp ground flax seeds
1/3 cup water

1 1/4 cup oat flour
1 cup rolled oats
2 tbsp corn starch
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 tsp cinnamon

2 ripe bananas, smashed
1/3 cup natural sugar
1 tsp vanilla
1/3 cup coconut oil, melted

Optional: 1/3 cup chocolate chips (you could do walnuts as well if you like)

Directions:

Preheat your oven to 350 degrees.

Combine the ground flax seeds with the 1/3 cup of water. Whisk with a fork to combine and let thicken while you prepare the other ingredients.

Put the dry ingredients into a large mixing bowl (oat flour, oats, corn starch, baking powder, baking soda, salt, and cinnamon). Stir to combine. Be sure you don't have any clumps of baking soda.

Combine the wet ingredients, which are the smashed banana, sugar, vanilla, coconut oil and the flax mixture. Stir to combine.

Add the wet ingredients to the dry ingredients until just mixed (where you don't see any flour) add the optional chocolate chips and mix them in as well.

Let the dough sit for about 10 minutes so the oats can begin to soak up some of the liquid. Make 12 balls of dough and place them on two lightly greased cookie sheets. Bake for 10-12 minutes, then let cool and enjoy!