Hopefully you will enjoy it, too. Only with utensils and in the comfort of your kitchen.
Vegan Spanish Rice |
1/8 cup olive oil
2 cups white rice
1/2 onion, chopped
2 cloves garlic, minced
4 1/2 cups of water
1 8 oz can tomato sauce
1 tsp saffron
2 tbsp vegetable bouillon (I like Better than Bouillon)
1 tsp black pepper
1 tsp salt
1/4 tsp cumin
Directions:
Heat the oil in a large pot over medium heat. Brown the rice in the oil by stirring occasionally and watching for it to turn golden brown. This can take 15-20 minutes, but is very important to the flavor of the dish.
While the rice is browning, chop the onion and garlic. Once the rice is golden brown add the chopped onion and stir. Continue to cook the onion in the rice until you can smell the onion and it is starting to soften, then add the garlic and stir that in for 1 minute. Be careful not to burn the garlic because it will become bitter.
Next, add the liquid and seasonings (water, tomato sauce, saffron, bouillon, and pepper). Cover and lower the heat to let the rice steam for 20 minutes with the lid on.
Finally, add 1 1/2 tsp salt and 1/4 tsp cumin, fluff the rice and serve.
For 10 servings. Nutritional information from caloriecount.about.com
Nutrition Facts | ||||||
Serving Size 176 g
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Amount Per Serving
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Calories
166
Calories from Fat
25
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% Daily Value*
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Total Fat
2.8g
4%
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Cholesterol
0mg
0%
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Sodium
357mg
15%
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Potassium
134mg
4%
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Total Carbohydrates
31.7g
11%
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Dietary Fiber
1.0g
4%
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Sugars
1.2g
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Protein
3.1g
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Nutrition Grade B
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* Based on a 2000 calorie diet
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