Ginger Peach Smoothie

Smoothies are my secret weapon for getting my son to love really healthy foods. He will always say yes to a smoothie. This one is simple, yet the ginger gives it a little something special.

Ginger Peach Smoothie

Ingredients:

2 fresh peaches, pitted
1 frozen banana
1 nickel size slice of fresh ginger, peeled
2 tsp agave nectar
1/2 cup soy milk
3 or 4 ice cubes

Directions:

Pile it all in your blender and blend until smooth. I added a little sprinkle of cinnamon to the top for the added visual interest.

For 2 servings. Nutritional information from caloriecount.about.com

Nutrition Facts

Serving Size 257 g

Amount Per Serving

Calories  164 Calories from Fat  17

% Daily Value*

Total Fat  1.9g 3%

Trans Fat  0.0g

Cholesterol  0mg 0%

Sodium  48mg 2%

Potassium  518mg 15%

Total Carbohydrates  34.5g 12%

Dietary Fiber  3.9g 16%

Sugars  24.3g

Protein  4.5g

Vitamin A 7% • Vitamin C 20% Calcium 4% • Iron 6%

Nutrition Grade A

* Based on a 2000 calorie diet