Pasta Salad with Sesame Tarragon Dressing |
8 oz whole wheat rotini
8 oz pineapple chunks
1/4 cup sliced water chestnuts
1 stalk celery, sliced
1/3 cup raisins or grapes
1/4 cup rice wine vinegar
1/4 cup soy sauce
1 tsp dried tarragon
1/2 tsp dried mustard
1 tbsp sesame oil
3 tbsp Vegenaise or other vegan mayo
Directions:
Cook the pasta according to the package directions. Drain the pasta and let it cool. Put the cooked pasta in a mixing bowl with the pineapple, water chestnuts, sliced celery and raisins. Combine all the dressing ingredients in a measuring cup(vinegar, soy sauce, tarragon, mustard, sesame oil and vegan mayo) and whisk them to incorporate. Pour the dressing over the salad and toss.
For 4 servings. Nutritional information from caloriecount.about.com
Nutrition Facts | ||||||
Serving Size 174 g
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Amount Per Serving
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Calories
389
Calories from Fat
105
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% Daily Value*
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Total Fat
11.7g
18%
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Saturated Fat
1.2g
6%
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Trans Fat
0.0g
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Cholesterol
0mg
0%
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Sodium
1021mg
43%
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Potassium
448mg
13%
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Total Carbohydrates
59.1g
20%
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Dietary Fiber
7.1g
28%
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Sugars
15.0g
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Protein
9.9g
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Nutrition Grade C+
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* Based on a 2000 calorie diet
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