Apple Ginger Juice

It is the morning after Thanksgiving and I woke up wanting something nourishing for breakfast. I am all about enjoying my vegan feast on Thanksgiving, but can't sustain a food free-for-all for long. Frankly, eating rich foods (even vegan ones) leaves me feeling like crap.

This morning I made one of my favorite juices and decided I should share the love and post it. This recipe is full of vitamin A, fiber, and raw plant goodness. Alongside homemade vegan bran muffins, and a few nuts, it was the perfect start to my day that left me feeling energized and great.

Apple Ginger Juice

Ingredients:

1 apple; washed, cored and sliced

1 large carrot, washed and peeled if it is not organic

1" slice of ginger

1 large beet, washed, sliced and peeled if not organic

Directions:

Run all the ingredients through a juicer and enjoy.

Nutrition Facts

Serving Size 400 g

Amount Per Serving

Calories  145 Calories from Fat  4

% Daily Value*

Total Fat  0.4g 1%

Trans Fat  0.0g

Cholesterol  0mg 0%

Sodium  87mg 4%

Potassium  563mg 16%

Total Carbohydrates  36.8g 12%

Dietary Fiber  7.0g 28%

Sugars  26.5g

Protein  1.9g

Vitamin A 206% • Vitamin C 23% Calcium 4% • Iron 5%

Nutrition Grade A

* Based on a 2000 calorie diet