Brown Rice Pudding

This is my go to when I want something sweet, but don't want processed sugar or refined carbs. Made with brown rice, maple syrup, and soy milk, this pudding hits the spot.

Brown Rice Pudding

Ingredients:
2 cups cooked brown rice
2 tsp ground flax seeds
1 tsp cinnamon
1/2 cup soy milk
1/3 cup raisins
1/4 cup maple syrup
1 tsp vanilla
pinch of salt

Directions:
Put all the ingredients in a saucepan over low heat and simmer until the liquid is absorbed, which is about 15 minutes or so. Enjoy warm or cold

For 8 small servings. Nutritional information from caloriecount.about.com

Nutrition Facts

Serving Size 80 g

Amount Per Serving

Calories  229 Calories from Fat  16

% Daily Value*

Total Fat  1.8g 3%

Trans Fat  0.0g

Cholesterol  0mg 0%

Sodium  31mg 1%

Potassium  217mg 6%

Total Carbohydrates  49.0g 16%

Dietary Fiber  2.2g 9%

Sugars  10.1g

Protein  4.4g

Vitamin A 0% • Vitamin C 0% Calcium 3% • Iron 8%

Nutrition Grade B+

* Based on a 2000 calorie diet