Fennel Chopped Salad

Oh man, this was so yummy. The fennel has such a light and unique flavor that is perfectly complemented by a creamy dressing with a hint of curry.

Fennel Chopped Salad

Ingredients:

1 fennel bulb, diced
2 large carrots, diced
1/3 cup raisins
1/4 cup toasted sunflower seeds
1/2 cup Vegenaise
1/4 tsp yellow curry powder
salt and pepper to taste

Directions:

Wash and dice the fennel, including the white and green parts and the fronds. Then peel and dice your carrots. Put the fennel and carrots in a bowl with the raisins, sunflower seeds, curry powder and Vegenaise. Then mix to combine well, taste and add salt and pepper to your liking.

For 4 servings. Nutritional information from caloriecount.about.com.

Nutrition Facts

Serving Size 138 g

Amount Per Serving

Calories 266 Calories from Fat 177

% Daily Value*

Total Fat 19.7g 30%

Saturated Fat 1.1g 6%

Trans Fat 0.0g

Cholesterol 0mg 0%

Sodium 227mg 9%

Potassium 469mg 13%

Total Carbohydrates 18.0g 6%

Dietary Fiber 3.5g 14%

Sugars 9.0g

Protein 2.0g

Vitamin A 122% • Vitamin C 16% Calcium 5% • Iron 5%

Nutrition Grade B

* Based on a 2000 calorie diet