This granola is a huge hit with my family. The graham crackers add a nice crunchy texture and the chocolate and marshmallow combo is so good! Give this vegan snack a try, it's really good.
Smores Granola
Ingredients:
This granola is a huge hit with my family. The graham crackers add a nice crunchy texture and the chocolate and marshmallow combo is so good! Give this vegan snack a try, it's really good.
Smores Granola
Ingredients:
This pudding is so thick and decadent it's hard to believe it is vegan and refined sugar-free. I love to make this when I want something rich and chocolatey but don't want the sugar crash after eating. This is a great option for a vegan dessert that is healthy and satisfying. The Mayo Clinic lists several health benefits found in chia seeds including Omega 3s and lots of fiber to keep you feeling satisfied.
Date Sweetened Chocolate Chia Pudding
Ingredients:
Nutrition Facts | |
---|---|
Servings: 3 | |
Amount per serving | |
Calories | 209 |
% Daily Value* | |
Total Fat 4.4g | 6% |
Saturated Fat 0.7g | 4% |
Cholesterol 0mg | 0% |
Sodium 12943mg | 563% |
Total Carbohydrate 42.3g | 15% |
Dietary Fiber 9.2g | 33% |
Total Sugars 4.3g | |
Protein 4.9g | |
Vitamin D 21mcg | 104% |
Calcium 147mg | 11% |
Iron 2mg | 13% |
Potassium 219mg | 5% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Recipe analyzed by |
Nutrition Facts | |
---|---|
Servings: 8 | |
Amount per serving | |
Calories | 238 |
% Daily Value* | |
Total Fat 20.4g | 26% |
Saturated Fat 2.9g | 14% |
Cholesterol 0mg | 0% |
Sodium 1339mg | 58% |
Total Carbohydrate 16.2g | 6% |
Dietary Fiber 6.5g | 23% |
Total Sugars 5.4g | |
Protein 4.2g | |
Vitamin D 0mcg | 0% |
Calcium 106mg | 8% |
Iron 7mg | 37% |
Potassium 691mg | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Recipe analyzed by |
Nutrition Facts | |
---|---|
Servings: 8 | |
Amount per serving | |
Calories | 88 |
% Daily Value* | |
Total Fat 2.9g | 4% |
Saturated Fat 0.4g | 2% |
Cholesterol 0mg | 0% |
Sodium 1339mg | 58% |
Total Carbohydrate 16.2g | 6% |
Dietary Fiber 6.5g | 23% |
Total Sugars 5.4g | |
Protein 4.2g | |
Vitamin D 0mcg | 0% |
Calcium 106mg | 8% |
Iron 7mg | 37% |
Potassium 691mg | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Recipe analyzed by |
Making your own chai concentrate is easier than it sounds and makes your house smell so good! The warming spices simmering on your stove infuse the air with a comforting smell that signals something yummy and comforting is on its way.
I love the combination of chai with a hint of floral rose behind all the spiciness of a masala chai. I like to serve the concentrate either hot or cold with equal parts concentrate and plant milk (soy and oat are my favorites for this recipe).
Masala Rose Chai Concentrate
This is an easy breakfast that keeps well through the week for leftovers. Steel-cut oats are hearty and filling and are so easy to make in the Instant Pot. The mashed banana gives a little extra sweetness and has a yummy banana flavor reminiscent of banana bread, which is one of my favorite things. I like to serve it with some fresh banana cut up on top and sprinkled with ground flax.
Banana Steel-Cut Oat Porridge
Nutrition Facts | |
---|---|
Servings: 6 | |
Amount per serving | |
Calories | 131 |
% Daily Value* | |
Total Fat 1.7g | 2% |
Saturated Fat 0.2g | 1% |
Cholesterol 0mg | 0% |
Sodium 1641mg | 71% |
Total Carbohydrate 30.4g | 11% |
Dietary Fiber 11g | 39% |
Total Sugars 6.2g | |
Protein 3.7g | |
Vitamin D 0mcg | 0% |
Calcium 187mg | 14% |
Iron 2mg | 12% |
Potassium 277mg | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Recipe analyzed by |
This sesame granola is so good. It doesn't have any nuts, but the tahini gives it a nut-butter taste. It is toasty, sweet, and so good with some raisins and soy milk. This makes a good breakfast, snack, or dessert.
Sweet Sesame Granola
Ingredients:
Nutrition Facts | |
---|---|
Servings: 20 | |
Amount per serving | |
Calories | 259 |
% Daily Value* | |
Total Fat 11.6g | 15% |
Saturated Fat 1.6g | 8% |
Cholesterol 0mg | 0% |
Sodium 976mg | 42% |
Total Carbohydrate 28.7g | 10% |
Dietary Fiber 5.4g | 19% |
Total Sugars 2.9g | |
Protein 8.2g | |
Vitamin D 0mcg | 0% |
Calcium 78mg | 6% |
Iron 5mg | 26% |
Potassium 260mg | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Recipe analyzed by |
This pie is a beautiful deep pink color with a hint of flowery rose flavor to complement the vanilla. It is also oil-free, refined sugar-free, and gluten-free. It is a lightened-up vegan dessert perfect for Valentine's Day.
Vanilla Rose Custard Pie
Crust Ingredients: