This is an easy breakfast that keeps well through the week for leftovers. Steel-cut oats are hearty and filling and are so easy to make in the Instant Pot. The mashed banana gives a little extra sweetness and has a yummy banana flavor reminiscent of banana bread, which is one of my favorite things. I like to serve it with some fresh banana cut up on top and sprinkled with ground flax.
Banana Steel-Cut Oat Porridge
Ingredients:
1 1/2 cups steel-cut oats
2 1/2 cups soy milk
2 1/2 cups water
1 tsp cinnamon
1/4 tsp salt
1 ripe banana, mashed
Directions:
Put all the ingredients into your Instant Pot and cook it using the porridge setting (which cooks it for 20 minutes). Let the pressure release naturally and then stir the porridge. Add more milk to get the consistency that you like. Serve it topped with your favorite oatmeal topping.
You could also do this on your stovetop. It will take some frequent stirring and a longer cooking time, but it will taste just as good.
For 6 Servings:
Nutrition Facts | |
---|---|
Servings: 6 | |
Amount per serving | |
Calories | 131 |
% Daily Value* | |
Total Fat 1.7g | 2% |
Saturated Fat 0.2g | 1% |
Cholesterol 0mg | 0% |
Sodium 1641mg | 71% |
Total Carbohydrate 30.4g | 11% |
Dietary Fiber 11g | 39% |
Total Sugars 6.2g | |
Protein 3.7g | |
Vitamin D 0mcg | 0% |
Calcium 187mg | 14% |
Iron 2mg | 12% |
Potassium 277mg | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
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