Friday, February 16, 2024

Sweet Sesame Granola

Yum

 

This sesame granola is so good. It doesn't have any nuts, but the tahini gives it a nut-butter taste. It is toasty, sweet, and so good with some raisins and soy milk. This makes a good breakfast, snack, or dessert. 

Sweet Sesame Granola

Ingredients:

5 cups rolled oats
1 cup additional grain (puffed rice, flaked quinoa, millet, steel-cut oats)
1 tbsp raw sunflower seeds
1 tbsp raw pumpkin seeds
3 tbsp additional seeds (sesame, flax, chia, or hemp - mix and match)
1/2 tsp salt
1/2 cup applesauce
1/4 cup tahini
1/2 cup maple syrup
1 tbsp vanilla

Directions:

Combine all ingredients in a large mixing bowl and stir. Bake in a 300-degree oven for 30 minutes. Be sure to stir a couple of times to ensure even baking. Let cool and store in an airtight container.

For 20 servings
Nutrition Facts
Servings: 20
Amount per serving 
Calories259
% Daily Value*
Total Fat 11.6g15%
Saturated Fat 1.6g8%
Cholesterol 0mg0%
Sodium 976mg42%
Total Carbohydrate 28.7g10%
Dietary Fiber 5.4g19%
Total Sugars 2.9g 
Protein 8.2g 
Vitamin D 0mcg0%
Calcium 78mg6%
Iron 5mg26%
Potassium 260mg6%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
Recipe analyzed by 

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