This sesame granola is so good. It doesn't have any nuts, but the tahini gives it a nut-butter taste. It is toasty, sweet, and so good with some raisins and soy milk. This makes a good breakfast, snack, or dessert.
Sweet Sesame Granola
Ingredients:
5 cups rolled oats
1 cup additional grain (puffed rice, flaked quinoa, millet, steel-cut oats)
1 tbsp raw sunflower seeds
1 tbsp raw pumpkin seeds
3 tbsp additional seeds (sesame, flax, chia, or hemp - mix and match)
1/2 tsp salt
1/2 cup applesauce
1/4 cup tahini
1/2 cup maple syrup
1 tbsp vanilla
Directions:
Combine all ingredients in a large mixing bowl and stir. Bake in a 300-degree oven for 30 minutes. Be sure to stir a couple of times to ensure even baking. Let cool and store in an airtight container.
For 20 servings
Nutrition Facts | |
---|---|
Servings: 20 | |
Amount per serving | |
Calories | 259 |
% Daily Value* | |
Total Fat 11.6g | 15% |
Saturated Fat 1.6g | 8% |
Cholesterol 0mg | 0% |
Sodium 976mg | 42% |
Total Carbohydrate 28.7g | 10% |
Dietary Fiber 5.4g | 19% |
Total Sugars 2.9g | |
Protein 8.2g | |
Vitamin D 0mcg | 0% |
Calcium 78mg | 6% |
Iron 5mg | 26% |
Potassium 260mg | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
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