So, this salad only makes four servings, because that is the perfect amount for me to have for lunches during the week. If you would like more, then you could double or triple the recipe.
Cold Noodle Salad with Sesame Dressing |
6 oz whole wheat pasta, cooked according to package directions
1 carrot, thinly sliced
1 rib of celery with leaves attached, thinly sliced and leaves minced
1/2 cucumber thinly sliced
2 tbsp vegan mayo - I personally love Vegenaise
2 tbsp sesame oil
1 tbsp rice wine vinegar
1 tbsp Bragg liquid aminos (or soy sauce)
1 tbsp minced fresh basil
1 tbsp sesame seeds
1/2 tsp garlic powder
dash of cayenne pepper
Directions:
Cook the pasta in salted water, according to the package directions. While the pasta is cooking wash, peel (if necessary) and thinly slice your carrot, celery and cucumber. When the pasta is done, rinse it with cold water to cool it down and stop the cooking process. Put the pasta in a dish with the vegetables.
In a measuring cup mix all the ingredients for the dressing: vegan mayo, sesame oil, vinegar, liquid amines, bail, sesame seeds, garlic powder, and cayenne pepper. Pour the dressing over the pasta and veggies and mix. Chill the salad until ready to serve.
Nutrition Facts | ||||||
Serving Size 198 g
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Amount Per Serving
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Calories
248
Calories from Fat
82
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% Daily Value*
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Total Fat
9.1g
14%
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Saturated Fat
1.1g
6%
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Trans Fat
0.0g
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Cholesterol
0mg
0%
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Sodium
72mg
3%
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Potassium
331mg
9%
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Total Carbohydrates
60.8g
20%
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Dietary Fiber
4.9g
20%
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Sugars
3.2g
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Protein
6.4g
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Nutrition Grade B-
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* Based on a 2000 calorie diet
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