Chai French Toast Sticks |
Ingredients:
1 cup soy milk
2 tbsp cornstarch
1 tsp vanilla
1 tbsp maple syrup
pinch of salt
1/3 cup chickpea flour
1/2 tsp cinnamon
1/4 tsp cardamom
1/4 tsp nutmeg
pinch of ground ginger
1/2 tsp allspice
8 slices bread (I prefer heartier whole grain breads over white bread, but either kind works)
cooking spray
vegan margarine
maple syrup
Directions:
Whisk the soy milk and cornstarch together in a mixing bowl. Add the vanilla, maple syrup, pinch of salt, and the chickpea flour and stir to combine again. There will be some clumps of the chickpea flour, but that is okay. Next, add the cinnamon, cardamom, nutmeg, ginger, and the allspice.
Heat a frying pan over high heat, and slice the bread into thirds to create long strips. Spray the pan with cooking spray and quickly dredge slices of bread in the milk mixture. Let the excess milk drip off and then lay the strips in the frying pan. Fry each side until they are golden brown.
Serve warm with maple syrup or powdered sugar and your favorite vegan margarine.
Serves 4. Nutritional information from caloriecount.about.com
Nutrition Facts | ||||||
Serving Size 107 g
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Amount Per Serving
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Calories
176
Calories from Fat
25
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% Daily Value*
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Total Fat
2.8g
4%
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Trans Fat
0.0g
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Cholesterol
0mg
0%
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Sodium
198mg
8%
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Potassium
255mg
7%
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Total Carbohydrates
30.8g
10%
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Dietary Fiber
4.0g
16%
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Sugars
8.2g
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Protein
6.7g
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Nutrition Grade B
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* Based on a 2000 calorie diet
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