Vegan Scalloped Potatoes |
Ingredients:
1/2 onion, chopped
6 medium potatoes, peeled and sliced
1 tsp salt
1/2 tsp pepper
1/4 cup whole wheat flour
1/4 cup nutritional yeast
1/4 cup margarine
2 cups plain and unsweetened soy milk
1 tbsp lemon juice
2 tbsp bread crumbs
paprika
Directions:
Preheat your oven to 350 degrees and lightly grease a rectangle glass baking dish.
Combine the flour, yeast, salt, and pepper in a small bowl.
Spread a layer of potatoes and a layer of onion in your baking dish. Sprinkle some of the flour mixture on top. Repeat until you have used all of the potatoes, onions, and flour mixture. Next, pour the soy milk over the potatoes, add the lemon juice (kind of sprinkle it on top), and put pats of margarine over the top. Sprinkle with bread crumbs and paprika.
Bake for 60 minutes.
For 8 servings. Nutritional info from caloriecount.about.com
Nutrition Facts | ||||||
Serving Size 249 g
| ||||||
Amount Per Serving
| ||||||
Calories
236
Calories from Fat
66
| ||||||
% Daily Value*
| ||||||
Total Fat
7.3g
11%
| ||||||
Saturated Fat
1.2g
6%
| ||||||
Trans Fat
0.0g
| ||||||
Cholesterol
0mg
0%
| ||||||
Sodium
414mg
17%
| ||||||
Total Carbohydrates
36.3g
12%
| ||||||
Dietary Fiber
5.8g
23%
| ||||||
Sugars
4.7g
| ||||||
Protein
7.7g
| ||||||
| ||||||
Nutrition Grade A
| ||||||
* Based on a 2000 calorie diet
|
No comments:
Post a Comment