Wednesday, March 6, 2019

Granola Bars Au Naturel

Yum

These bars are not too sweet,  nice and chewy, and have no added sugar or oil, which makes them super satisfying and good for you. These make a great snack, breakfast or dessert. I had never tried mulberries until High Carb Hannah mentioned them in her granola recipe. I found them at Sprouts and am hooked. They are sweet and chewy and remind me of a cross between a raisin and a fig. Yummy! If you can't find mulberries, you could sub 1/2 raisins and 1/2 chopped figs.

Granola Bars Au Naturel



Ingredients:

2 cups rolled oats
1 cup mulberries
8 dates
1/4 cup sunflower seeds
1/4 cup pumpkin seeds
2-3 Tsp hemp seeds
Pinch of salt
1 tsp ground cinnamon
1/4 cup water

Directions:

Place all ingredients in a food processor and pulse until combined.

Press into a rectangle baking dish and bake at 350 degrees for 25 minutes. These are slightly chewy and really yummy - store in an airtight container. Enjoy!

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