Baked Apple Steel Cut Oats |
Ingredients:
1 tsp vegan margarine
1 1/2 cups steel cut oats
Pinch of salt
1 cup diced apple
1/3 cup maple syrup
1 tsp cinnamon
2 cups soy milk
2 1/2 cups water
1 tsp vanilla
Directions:
Pre-heat your oven to 375 degrees. Spray a 2 quart casserole dish with cooking spray and set aside.
Heat the margarine in a medium sized saucepan oven medium heat, and once it is melted add the steel cut oats. Toast the oats in the margarine until they begin to smell fragrant.
Next, add all of the remaining ingredients (salt, apple, maple syrup, cinnamon, soy milk, water, and vanilla), and bring it to a boil. Let it boil for 5-7 minutes over low heat, while stirring continuously to break up any clumps and keep it from sticking.
Pour the oat mixture into the prepared casserole dish and cover with a lid or with foil. Bake for 35 minutes. Let cool and enjoy!
For 8 servings. Nutritional information from caloriecount.about.com.
Nutrition Facts | ||||||
Serving Size 179 g
| ||||||
Amount Per Serving
| ||||||
Calories
139
Calories from Fat
23
| ||||||
% Daily Value*
| ||||||
Total Fat
2.6g
4%
| ||||||
Trans Fat
0.0g
| ||||||
Cholesterol
0mg
0%
| ||||||
Sodium
61mg
3%
| ||||||
Potassium
172mg
5%
| ||||||
Total Carbohydrates
25.2g
8%
| ||||||
Dietary Fiber
2.4g
10%
| ||||||
Sugars
11.9g
| ||||||
Protein
4.1g
| ||||||
| ||||||
Nutrition Grade B-
| ||||||
* Based on a 2000 calorie diet
|
No comments:
Post a Comment