Kale Salad with Sesame Miso Dressing |
Salad Ingredients:
1 bunch of kale, washed and chopped into 6 cups bite sized pieces
1 tsp toasted sesame oil
1/4 tsp sea salt
1 carrot, grated
1 cup thinly sliced green cabbage
Dressing Ingredients:
1 tsp sesame oil
1 tsp bragg (or soy sauce)
1 tsp rice wine vinegar
2 tsp miso paste
1 tsp agave nectar
1/2 tsp fresh grated ginger
dash of cayenne pepper
Directions:
Wash the kale and remove the stems by cutting the leaves from the center. Chop the leaves into bite sized pieces (I like to save the stems for juicing or vegetable broth). Add the sesame oil and the salt. Then use your hands to vigorously massage the kale until it wilts. This takes several minutes.
Then add the grated carrot and sliced cabbage and toss. Next, combine all the dressing ingredients and whisk to combine. Pour the dressing over the salad and toss to distribute.
I like to sprinkle a few black sesame seeds or toasted almonds over the top to serve.
For 4 servings. Nutritional info from caloriecount.about.com Check out the stats on the vitamin A and vitamin C.
Nutrition Facts | ||||||
Serving Size 167 g
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Amount Per Serving
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Calories
93
Calories from Fat
23
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% Daily Value*
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Total Fat
2.5g
4%
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Trans Fat
0.0g
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Cholesterol
0mg
0%
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Sodium
321mg
13%
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Potassium
582mg
17%
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Total Carbohydrates
40.3g
13%
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Dietary Fiber
2.6g
10%
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Sugars
2.8g
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Protein
3.8g
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Nutrition Grade A
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* Based on a 2000 calorie diet
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