Mocha Chia Overnight Oats

I love overnight oats, and I start to crave them around this time every year. I guess my tastes naturally lighten up in response to the warmer spring weather. These oats are easy to prep the night before and grab in the morning. All the magic happens as it sits overnight in the fridge. Easy peasy and good for you, too!

Mocha Chia Overnight Oats

Ingredients:

1/2 cup rolled oats
3/4 cup soy milk
1 tbsp chia seeds
2 tsp maple syrup
1 tsp instant coffee granules (you could also use strong coffee in place of some of the milk)
2 tsp cocoa powder
1/2 tsp vanilla
1 pinch of salt

Directions:

Mix all the ingredients together in a jar or tupperware, cover, and let sit overnight in the fridge. IN the morning, give it a stir and enjoy chilled straight from the jar.

Nutrition Facts

Serving Size 257 g

Amount Per Serving

Calories  331 Calories from Fat  79

% Daily Value*

Total Fat  8.8g 14%

Saturated Fat  1.1g 6%

Trans Fat  0.0g

Cholesterol  0mg 0%

Sodium  250mg 10%

Potassium  331mg 9%

Total Carbohydrates  49.9g 17%

Dietary Fiber  10.9g 44%

Sugars  13.2g

Protein  13.5g

Vitamin A 8% • Vitamin C 0% Calcium 45% • Iron 24%

Nutrition Grade B

* Based on a 2000 calorie diet