Healthy Recipes

These are a collection of my healthier, whole foods recipes. I am not a nutritionist, but I am a home-cook who cares about eating well and feeling well. I find that I feel my best (but not at all deprived) when I am eating a diet based on whole grains, healthy proteins, lots of fruits and veggies, and some natural sweeteners. The recipes on this page have no white flours or white processed sugar.



Artichoke and Spinach Pudla
Back in Balance Breakfast
Baked Apple Steel Cut Oats
Baked Banana Steel Cut Oats
Baked Pumpkin Steel Cut Oats
Banana Blueberry Muffins
Basic Chia Pudding
Breakfast Barley with Tempeh
Breakfast Fried Rice
Chai French Toast
Chai Granola
Chai Quinoa Porridge
Chocolate Sunbutter Steel Cut Oats
Chocolate Teff Porridge with Fried Banana
Cocoa Granola
Cranberry Orange Scones
French Toast
Gingerbread Granola
Golden Granola
Golden Milk Steel Cut Oats
Gourmet Granola
Loaded Breakfast Quinoa
Lemon Poppyseed Quinoa with Prunes
Mexican Frittata
Mini Frittatas To-Go
Mocha Muffins
Oven Baked French Toast
Overnight Refrigerator Oats
Pumpkin Flax Oatmeal
Pumpkin Pie Granola
Pumpkin Scones with Maple Date Glaze
Savory Breakfast Quinoa with Tempeh
Simple Straight-Up Granola
Slow Cooked Steel Cut Oats
Spinach and Mushroom Tofu Scramble

Salads, Dressings and Dips

Buckwheat Noodle Salad
Black Lentil and Quinoa Salad with Vinaigrette
Brown Basmati Rice Salad
Carrot Raisin Salad
Chopped Salad with Creamy Tahini Dressing
Classic Potato Salad (keep peel on potatoes)
Cold Noodle Salad with Sesame Dressing
Coleslaw (sub agave for the sugar)
Cooling Cucumber Salad
Creamy Pasta Salad with Garbanzo Beans
Dill Dip with Crudités 
Farro Salad with Sun-Dried Tomatoes and Capers
Fennel and Apple Salad with Kale
Fennel Chopped Salad
Greek Lentil Salad with Pasta (sub whole grain noodles)
Honeydew Melon and Mint Salad
Harvest Kale Salad
Kale Salad with Creamy Blue "Cheese" Dressing
Kale Salad with Miso Ginger Dressing
Kale Salad with Sesame Miso Dressing
Lentil and Farro Salad
Lentil Salad with Summer Vegetables and Vinaigrette
Massaged Confetti Kale Salad
Pasta Salad with Sesame Tarragon Dressing
Pomegranate Spinach Salad
Potato Salad with Balsamic Vinaigrette (keep the peel on the potatoes)
Quinoa Tabbouleh
Ranch Dressing/Dip
Ranch Pasta Salad
Spinach and Strawberry Salad
Summer Pasta Salad
Taco Salad
Tofu Salad
Tropical Quinoa Salad


Main Dishes

Brown Rice Risotto with Saffron and Zucchini
Butternut Squash Risotto
Coriander Quinoa with Oven Roasted Vegetables
Fall Harvest Vegetable Marinara
Farro and Magic Bean Bowl
Goddess Pasta
Hearty Cabbage and Lentils
Macaroni and "Cheese"
Mushroom Risotto
Pasta with White Bean Sauce and Spinach
Quinoa Primavera
Rice and Lentils with Caramelized Onions
Roasted Sweet Potato Bowl with Black Beans
Saffron Quinoa with Roasted Vegetables
Seitan Bourguignon
Smoky Tempeh Pasta
Spiced Collards with Lentils and Potatoes
Spinach Pesto Pasta
Spinach Pizza Pesto Pasta
Tandoori Tofu and Rice
Tempeh Curry
Vegetable Korma



Boulder Popcorn


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